Exercise therapy including yoga, plays a vital role in your recovery, general wellbeing and prevention of further symptoms.
Exercise therapy can take on many different forms for example stretches, walking or yoga. It helps to reduce pain, improve posture, flexibility, core strength and balance. It assists with improving your circulation, digestive and hormonal balance and enhances your mood.
Exercise therapy helps you to self manage your symptoms so you can experience a better quality of life. We can create a plan of exercises designed to meet your individual needs to optimise your recovery.