Synergy Dru Yoga
Synergy Dru Yoga individual yoga therapy sessions are run by experienced and registered Dru yoga teacher and physiotherapist Karen Custance. Karen is also a qualified kids and teens Dru yoga instructor.
Yoga can offer a more holistic approach to health and wellbeing. Yoga as a form of exercise has many far reaching health benefits from reducing pain, improving flexibility to improving digestion, relieving stress and balancing hormones.
What is Dru Yoga?
Dru Yoga is a synthesis of ancient yoga methods adapted to the modern day world. Dru Yoga can wash away stress, ease back pain, increase energy levels and relieve the pressures of modern living. It is a flowing style of yoga with an emphasis on soft joints, the breath, visualisation, core strength and spinal mobility to achieve balance in the body and mind. It is gentle and therapeutic so is available to all.