08 8365 2680  |   

Synergy Wellbeing Yoga

Move-Relieve-Balance

Synergy Wellbeing Yoga classes are run by experienced Dru yoga teacher and physiotherapist Karen Custance.

During the Spring & Summer the classes are held outdoors along Linear Park in Felixstow. During Autumn & Winter they are held at the Payneham Community Centre. Classes generally follow the school terms.

Like to Join a Class

Please register & book online or call 83652680.

If you are new to the class or Synergy Manual Therapy, please complete the online registration form found in your confirmation email. This is confidential and to keep you safe during the class.

  • Term 2  Wed 4th May – July 6th
  •  75′ class 9.30am – 10.45am
  • Payment by direct deposit or cash $20
  • Payneham Community Centre, 374 Payneham Rd, Payneham, 5070
  • Suitable for all levels, beginners, new to yoga, suffering any underlying chronic conditions or recovering from an injury or illness.
  • Please bring your own mat, bolster, blanket, cushion and water.

Why Yoga?

Yoga can offer a more holistic approach to health and wellbeing. Yoga as a form of exercise has many far reaching health benefits from reducing pain, improving flexibility,  digestion, relieving stress and balancing hormones.

What is Dru Yoga?

Dru Yoga is a synthesis of ancient yoga methods adapted to the modern day world. Dru Yoga can wash away stress, ease back pain, increase energy levels and relieve the pressures of modern living. It is a flowing style of yoga using movement sequences, asana/posture, pranyama/breathwork and relaxation to achieve balance in the body and mind. It is gentle and therapeutic so is available to all.

Yoga Therapy – individual sessions

Karen offers one on one sessions combining her expertise as a physiotherapist and Dru yoga teacher to teach you a program that is designed for you and your individual needs.

Yoga Therapy can help you understand your body better and give you the tools to manage pain, chronic conditions, stress and maintain emotional balance.

Yoga Therapy can help you to self manage your symptoms so you can experience a better quality of life.

Please call 83652680 for more information