Home - Synergy Manual Therapy

Relieve Pain, Move Well, Restore Balance

By identifying and treating problems in each system of your body we can help you achieve lasting pain relief. With less pain, you can return to the activities you most enjoy and restore the balance in your life.

Chronic and Complex Conditions

It takes our expertise to help resolve your chronic or complex problem. We take the time to listen to all of your concerns before assessing and treating the whole body. We have extensive training in powerful techniques from the worlds leading therapists.

Finding Solutions

Many therapists treat where it hurts giving temporary relief. At Synergy Manual Therapy, we find lasting solutions by identifying the true source of your problems. We then tailor a hands-on treatment and rehabilitation program to resolve your pain.

Effective Treatments

We use gentle hands-on manual therapy techniques which include counterstrain, visceral manipulation and craniosacral therapy. We offer rehabilitation strategies which include home exercises and yoga. This effective treatment approach will allow you to independently maintain optimal health.

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Synergy Manual Therapy, Karen Custance

3 weeks ago

🌬️ “Breathe for Your Lymph: How Deep Breathing Unlocks Detox and Immunity”You’re just a breath away from better lymph flow.We often think of breathing as just... well, automatic. Something we do without thinking. But what if we told you that the way you breathe could either help or hinder your lymphatic system?The truth is: your breath is your pump.And your lymph depends on it.🫁 Why Breath Matters for the Lymphatic SystemUnlike your circulatory system, which has a heart, the lymphatic system has no central pump. It relies on:Muscle contractionsPosture and movementAnd most powerfully: your diaphragm.When you take a deep belly breath, your diaphragm drops, creating a negative pressure that literally pulls lymph through the vessels — especially the largest one, the thoracic duct, which sits just beneath your ribs.💡 Did You Know?🌀 Up to 60% of lymph drainage is driven by breathing alone!📉 Shallow breathing (chest breathing) = sluggish lymph📈 Deep abdominal breathing = accelerated drainage, detox, and immune circulation🔄 What Happens When You Don’t Breathe Properly?Shallow breathing can cause:Stagnant lymph fluidIncreased inflammationHigher toxin loadPoor immune cell transportationBrain fog and fatigueEspecially in our modern lives — with stress, screens, slouching, and anxiety — we often forget to breathe deeply.🧘‍♀️ 3 Easy Lymph-Activating Breath Exercises1️⃣ Box BreathingInhale 4 counts → Hold 4 → Exhale 4 → Hold 4Repeat x5 rounds2️⃣ Belly PressLie down, place a book on your belly. Try to lift it with every breath. That’s diaphragmatic breathing!3️⃣ Thoracic Drainage BreathPlace your hands under your ribs and inhale deeply into your hands. Feel the stretch and drop. Hold, then exhale slowly.🩵 Breath is Medicine. Breath is Flow.Your lymph system needs movement, and your breath is the gentlest, most powerful form of internal movement you have.So next time you feel sluggish, bloated, or overwhelmed —Don’t just power through.Pause. Breathe. Let the lymph move.📌 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.©️
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